When you're a newcomer in yoga, you're likely to have a lot of questions about what you're getting into, including what to wear, what to bring to class, and how to prepare yourself in your first class of yoga. Knowing what to expect and what will work ahead of time
There are some seriously awesome health benefits of doing yoga everyday that's why more people are engaging in doing yoga as a daily practice. When one hears the word “yoga”, the usual concept they come up with is “meditation”. But, contrary to popular belief, yoga is more than just meditation.
Not all yoga styles are created equal. And with the numerous and ever-expanding different styles, it can be difficult to figure out which particular style is right for you. People are doing yoga for recreation, relaxation, and the health benefits it brings. Anyone can start doing even at home, but