10 Steps on How Yoga Mats Are Made

how yoga mats are made

You may be wondering, how yoga mats are made? Well, we will discuss the 10 Steps on how yoga mats are made.

 

Yoga mats have become the most used yoga equipment in the past 50 years, especially PVC yoga mats. However, in the past decade, natural rubber yoga mats have climbed in popularity and earned lots of yoga practitioners’ trust.

At Best Power Yoga, we had also tested quite several different types of yoga mats. Eventually, we decided to go with natural rubber yoga mats due to their high suitability for yoga practice as well as their eco-friendly qualities.

However, making a natural rubber yoga mat is not a simple process. It includes 10 steps before a natural rubber yoga mat can reach end-users. Let’s find out how our natural yoga mats are produced.

Table of Contents

1. Selecting the finest raw materials

Our yoga mat is made from natural rubber collected from sustainable farms in South East Asia. On average, a rubber tree can provide resin for 30 years before turning into elderly age.

Once these old trees have aged enough, they are cut and new seedlings are planted in the original place. It is considered the best way for the sustainable growth of natural resources from an agricultural standpoint.

Being an all-natural raw material, our yoga mats are guaranteed to be biodegradable. They will decompose naturally after three to five years on a landfill. This will help reduce the amount of waste and give more space on our planet.

2. Compounding and Mixing of Additives

Since rubber tree consistency and quality are not consistent every harvest season, different grades of rubber must be mixed. This will balance out the consistency and make the yoga mat more stable.

Natural rubber is often just brownish in color. In this process, additives are added to achieve the desired color of the finished product.

3. Fermentation

The mixture is then stored in a cool, dry place to ferment for a couple of days in order to stabilize and fully incorporate each other’s properties. Think of it as a bread dough that needs to be rested and proof for better baking and better bread.

4. Clinical trials

A portion of the rubber dough is sent to quality testing to examine if it meets the standard of a yoga mat. The elasticity, porousness, flexibility, and durability is tested. If a batch fails, it will be stored and remixed with other batches for adjustments.

5. Production

Batches of rubbery dough that passed the clinical testing will proceed with the production phase. It will first be heated up inside an oven and will be extruded as rolls.

6. Cutting

Long sheets of rubber mat are then cut in the corresponding rectangular measurement of a yoga mat. These mats are stacked together for the next phase.

7. Inspection

Each of our yoga mats is meticulously inspected by a specialist to detect if there are any defects or faults. Rejected yoga mats are sent to storage to be reused for the next batch.

8. Adding the Label

The labels are either printed or embossed or sewn onto the yoga mats.

9. Metal detector

The mats will go through a scanning machine for metal detection, before getting wrapped.

Our natural yoga mats are usually wrapped with thin plastic to protect them from being degraded quickly. A natural yoga mat is known to degrade faster in a humid environment.

10. Packing for Shipment

Once they pass the inspection for foreign objects, the yoga mats are packed into carton boxes, ready for shipping.

Conclusion

Natural yoga mats by Best Power Yoga are guaranteed to be toxic-free, sustainable, and durable. We have a wide range of selections that will surely exceed customer satisfaction. Aside from natural rubber yoga mats, we also offer cork and PVC yoga mats.

5 Preparation Tips for Your First Class of Yoga

5 Preparation Tips for Your First Class of Yoga

When you’re a newcomer in yoga, you’re likely to have a lot of questions about what you’re getting into, including what to wear, what to bring to class, and how to prepare yourself in your first class of yoga. 

Knowing what to expect and what will work ahead of time is helpful to make you feel more comfortable and at ease during your first yoga practice. Here’s what you should know on how to prepare for your first yoga class.

Table of Contents

1. Dress in comfortable clothes.

Search through your wardrobe for a loose, breezy T-shirt or tank top that fits you comfortably. For your bottoms, find stretchy pants that are breathable and comfortable, such as yoga pants, jogging pants, or a pair of cotton shorts.

2. Eat a healthy snack before your class.

Eating a small portion of healthy snacks, such as granola and mixed nuts, a bowl of oatmeal topped with fresh fruits, or a fruit smoothie is a great way to keep yourself from feeling light-hearted. Remember that working out with an empty stomach is not the best way to keep yourself healthy.

Avoid eating a heavy meal right before you do yoga because once you start moving, everything gets churned up and you may start to feel sick if your stomach is too full.

3. Prepare your yoga equipment.

You may be thinking of buying a yoga mat since it is the most needed equipment for practicing yoga. However, as a beginner, the most essential things you can take with yourself is your enthusiasm and positive attitude.

Purchasing all the possible equipment would be too early, especially that most classes and gyms offer the opportunity to rent them. But with the current pandemic situation, it is best to bring your own yoga mat for your own safety. A selection of the best-quality yoga mat can be found here.

It is also essential to bring a bottle of water that you can keep with yourself, and a towel to avoid your sweat stain on the mat. Yoga teachers usually let students know the required props, such as blocks and a strap, so it is unnecessary to worry about them.

4. Prepare your mind.

It is normal for beginners to take some time to grasp certain yoga poses as it can be too complicated and too difficult. It is best to research about these beforehand to get some basic ideas and learn them faster.

Additionally, never forget about the class etiquette – arrive on time, put your phone in silence, respect your teacher and other’s mat space, and only go to the bathroom during resting poses.

5. Be mindful of your breathing.

Maintaining the proper rhythm of breathing to be incorporated with movement is essential to obtain a connection with one’s self.

Proper breathwork will create a sense of calm and practice the mindfulness and connection aspect of yoga, which will help you see why everyone comes back to yoga after their first class.

Conclusion

Regardless if you’re a beginner or a long-time yoga practitioner, one thing is for sure. Determination and consistency is always the most important quality to have to achieve success and serenity.

By preparing yourself, you are also preparing for body, mind, and soul for the benefits you will receive after a relaxing yoga session. Regardless if you’re a beginner or a long-time yoga practitioner, one thing is for sure. Determination and consistency is always the most important quality to have to achieve success and serenity.

10 Health Benefits of Doing Yoga Everyday

10 Health Benefits of Doing Yoga Everyday

There are some seriously awesome health benefits of doing yoga everyday that’s why more people are engaging in doing yoga as a daily practice.

When one hears the word “yoga”, the usual concept they come up with is “meditation”.

But, contrary to popular belief, yoga is more than just meditation. It is a mind-and-body practice that combines proper posture, breathing techniques, and relaxation to achieve meditation.

Although different types of yoga has been around for 5,000 years, it has gained popularity in recent years. With people’s busy and stressful schedules, this ancient practice has been a go-to for relieving stress and getting those health benefits on a yoga mat.

Here are the health benefits of doing yoga everyday:

Table of Contents

1. It corrects your posture.

Sitting at your work desk for long, straight hours puts your spine at a higher risk of muscle and joint problems. Poor posture can cause back problems, neck problems, and other muscle and joint problems that can cause pain and degenerative arthritis of the spine.

Most standing and sitting yoga poses develop core strength since you need your core muscles to support and maintain each pose. Additionally, yoga will make you more aware of your body whenever you’re slouching or slumping, thus giving a quick response to correct it.

2. It results in better flexibility.

Yoga scenes in movies are often depicted by doing poses that stretch an enthusiast’s limits. Because of this, you may think to yourself that it is impossible to do the same.

Most yoga practitioners take a lot of time to practice before they become fully flexible and accomplish stretches effortlessly. In the first days of your yoga practice, you probably won’t be able to touch your toes or do a back-bend. But, with repetition and determination, the seemingly “Cirque du Soleil” poses will become a breeze for you.

3. It strengthens your muscles.

In addition to better flexibility, yoga is a great way to strengthen your core and your muscles. In fact, there are specific poses that are designed for muscle and strength endurance and will result in stronger muscles.

4. It relaxes your body and mind.

Yoga encourages you to relax, slow down your breath, and focus on the present. Proper meditation techniques, when combined with yoga poses, should help to lower breathing and heart rates, decrease blood pressure, and increase blood flow to the intestines and reproductive organs.

5. It gives you a focused mind.

An integral component of yoga is focusing on the present. By doing so, it improves coordination, reaction time, memory, and even IQ scores. Doing yoga helps people become more productive because they’re less distracted by their thoughts, which can play over and over like an endless loop.

6. It grants you a better and deeper sleep.

Studies have shown that doing yoga before bedtime greatly increases the release of melatonin, a hormone that regulates sleep and wakefulness. Relaxation before sleeping is also helpful to get rid of thoughts and distractions that make our mind active and worry a lot.

7. It is beneficial for your heart health.

One importance of yoga is that it lowers blood pressure and slows down one’s heart rate. A slower heart rate can benefit people with high blood pressure, heart disease, and those with a family history of stroke.

Yoga has also been linked to lower cholesterol levels, lower triglyceride levels, and a stronger immune system.

8. It improves your immune system.

With our current pandemic situation, getting sick is one of the things that we steer away from. By doing yoga regularly, it helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of our body

Whenever you stretch muscles and move your limbs with yoga postures, you increase the drainage of lymph (a viscous fluid rich in immune cells).

9. It strengthens your bones.

Weight-bearing exercises can strengthen bones and ward off osteoporosis. With some of the yoga poses that yogis tend to, you can therefore expect a stronger bone system.

10.It can make you happier.

After just one yoga session, you may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings. This is due to the increased release of serotonin in your brain, a hormone that stabilizes your mood and boosts happiness.

Conclusion

Adding yoga to your lifestyle will bring numerous effects that will benefit your body, mind, and soul. Keep in mind that these benefits will be seen if you stick with yoga consistently. Finding the time to practice yoga just a few times per week may be enough to make a noticeable difference when it comes to your health.

What Are the Different Types of Yoga?

What Are the Different Types of Yoga

Not all yoga styles are created equal. And with the numerous and ever-expanding different styles, it can be difficult to figure out which particular style is right for you. 

People are doing yoga for recreation, relaxation, and the health benefits it brings. Anyone can start doing even at home, but what are the different types of yoga and which one could fit for you?

A lot of variations have popped up that cater to people of different ages, skill levels, and backgrounds. It can be a little overwhelming to choose which style will suit you best, but by knowing the differences between these yoga styles, you will have a better chance of finding what’s perfect for you.

Keep in mind that there is usually some crossover among the various kinds of yoga, as well as diversity in teaching approaches within each discipline. With all the styles of yoga, finding the perfect match for you means trying them all as much as possible. Also keep in mind that finding the right instructor is essential to build the relation for success.

Here are 8 different types of yoga to get you started on your yogic lifestyle journey.

Table of Contents

1. Vinyasa Yoga

Vinyasa, also known as flow yoga, is the most common style of yoga taught in most classes and gyms. It emphasizes breathing synchronized with movements and poses that is usually based on rapid flow of sun salutations.

The fluidity of its poses and movements, partnered with pleasant and relaxing music, makes this style seem like a dance for most people, thus making it popular.

Choose this style if you want more movement and less stillness from yoga practice.

2. Hatha Yoga

Most beginner yogis choose this style because it typically involves a gentle introduction to basic yoga postures that are usually relaxed. Similar to Vinyasa, it also combines rhythmic breathing with postures that will stretch out your body.

After a Hatha session, you are not expected to break out some sweat, but you will feel relaxed and stretched out. This style works best if you want gentle yoga sessions.

3. Ashtanga Yoga

Vinyasa and Ashtanga are similar when it comes to style, as both yoga practices link breathing to poses and movement. The difference, however, is that Ashtanga is more structured since it follows a specific order of poses.

Ashtanga yoga practitioners have to master sic series of poses in order. Before advancing to the next pose, the yogi teacher will decide if you have mastered the previous one, making it more physical and more intense.

Choose this style if you prefer routine in your poses and want to memorize a specific workout.

4. Iyengar Yoga

Iyengar yoga is one of the most innovative style of yoga thanks to incorporation with several props that are helpful in practicing certain poses. It is common in an Ingeyar class to use props, such as chairs, walls, and benches, along with more common ones, such as straps, blocks, and bolsters.

It is also usually in total silence and at a slower pace to help students get deeper into the postures and hold them longer. With proper usage of the props, this yoga style can be enjoyed by people with chronic pain or injury.

Choose this style if you like detailed instructions and if you have physical limitations.

5. Bikram Yoga

Bikram yoga, sometimes called “hot yoga”, is known for its intensity and for being done in a heated room with a specific temperature of 105 °F with 40% humidity. It consists of 26 poses performed in the same order, regardless of what yoga class you attend.

Bikram yoga believes that practicing it in heated rooms allows students to get deeper into postures, to improve blood and chakra circulation, and to detoxify the body.

Choose this style if you like to sweat, want a more physical practice, or like routine.

6. Yin Yoga

Unlike Bikram, Yin yoga is a relaxing and slower type of yoga in which poses are usually held for up to five minutes or more. Rooting the movements from martial arts, this style is designed to improve flexibility and increase blood circulation in the joints .

Yin yoga focuses on the hips, lower back, and thighs and uses props like bolsters, blankets, and blocks to let gravity do the work, thereby helping yogis to relax. Yin yoga focuses on the body’s connective tissues, unlike most yoga styles where it targets muscle groups.

Choose this style if you like a slow-paced session or want to strengthen your joints.

7. Kundalini Yoga

Kundalini yoga focuses on one’s spine and is usually practiced with chanting, singing, and meditation. These yoga sequences are carefully designed to stimulate or unlock the energy found within the body and to reduce stress and negative thinking.

Typically, a Kundalini class starts with a mantra, followed by breathing exercises and easy poses for the preparation of the body for more advanced poses. Then finally, classes end in relaxation and meditation.

Choose this style if you like a melodic practice that involves chanting and singing.

8. Sivananda Yoga

Sivananda yoga is a style that crossovers with hatha yoga, specifically the spiritual aspects. It is designed to support overall health and wellness and is appropriate for all levels and ages.

Classes are generally relaxing; while most yoga classes end with savasana (a final relaxation/corpse pose that is usually characterized by just laying down on the floor), Sivananda starts with this pose, then moves into breathing exercises, sun salutations, and to 12 basic poses.

Choose this style if you prefer a gentler type of yoga with spiritual training.

Conclusion

There are a lot of different types of yoga practices, and each one offers something for everyone. When you find a style that works for you, stick with it. Incorporating yoga into your life with dedication and consistency will allow you to reap its many benefits, both mental and physical.