When you’re a newcomer in yoga, you’re likely to have a lot of questions about what you’re getting into, including what to wear, what to bring to class, and how to prepare yourself in your first class of yoga.
Knowing what to expect and what will work ahead of time is helpful to make you feel more comfortable and at ease during your first yoga practice. Here’s what you should know on how to prepare for your first yoga class.
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1. Dress in comfortable clothes.
Search through your wardrobe for a loose, breezy T-shirt or tank top that fits you comfortably. For your bottoms, find stretchy pants that are breathable and comfortable, such as yoga pants, jogging pants, or a pair of cotton shorts.
2. Eat a healthy snack before your class.
Eating a small portion of healthy snacks, such as granola and mixed nuts, a bowl of oatmeal topped with fresh fruits, or a fruit smoothie is a great way to keep yourself from feeling light-hearted. Remember that working out with an empty stomach is not the best way to keep yourself healthy.
Avoid eating a heavy meal right before you do yoga because once you start moving, everything gets churned up and you may start to feel sick if your stomach is too full.
3. Prepare your yoga equipment.
You may be thinking of buying a yoga mat since it is the most needed equipment for practicing yoga. However, as a beginner, the most essential things you can take with yourself is your enthusiasm and positive attitude.
Purchasing all the possible equipment would be too early, especially that most classes and gyms offer the opportunity to rent them. But with the current pandemic situation, it is best to bring your own yoga mat for your own safety. A selection of the best-quality yoga mat can be found here.
It is also essential to bring a bottle of water that you can keep with yourself, and a towel to avoid your sweat stain on the mat. Yoga teachers usually let students know the required props, such as blocks and a strap, so it is unnecessary to worry about them.
4. Prepare your mind.
It is normal for beginners to take some time to grasp certain yoga poses as it can be too complicated and too difficult. It is best to research about these beforehand to get some basic ideas and learn them faster.
Additionally, never forget about the class etiquette – arrive on time, put your phone in silence, respect your teacher and other’s mat space, and only go to the bathroom during resting poses.
5. Be mindful of your breathing.
Maintaining the proper rhythm of breathing to be incorporated with movement is essential to obtain a connection with one’s self.
Proper breathwork will create a sense of calm and practice the mindfulness and connection aspect of yoga, which will help you see why everyone comes back to yoga after their first class.
Regardless if you’re a beginner or a long-time yoga practitioner, one thing is for sure. Determination and consistency is always the most important quality to have to achieve success and serenity.
By preparing yourself, you are also preparing for body, mind, and soul for the benefits you will receive after a relaxing yoga session. Regardless if you’re a beginner or a long-time yoga practitioner, one thing is for sure. Determination and consistency is always the most important quality to have to achieve success and serenity.